On Monday evening, Paul A. "Babe" Mayer, associate professor of fitness and lifetime sports at Penn College, presented "The Five Things Athletes Need to Know About Physical Training." More than 70 student-athletes, coaches and staff attended the presentation in the presentation room of the Student and Administrative Services Center, which provided a brief history of physical training, debunked myths and included live demonstrations.Photos by Jami L. Hughes, coordinator of intercollegiate athletics and sports information