Published 09.16.2022
by Sarah Patterson
Graphic Designer/Project Coordinator
Let me be clear: A journaling practice is something I do every day. I started writing daily in 2011 and have every day since. I am good with routine commitments. I am fine with the mundane practice of recording and reflecting; however, I don’t know if that makes me an expert. But since I have been at it, let me tell you my approach, some of the benefits and methods to keep a journal. There is not one way!
Some reasons for keeping a journal:
I would describe my own practice as a “record of events” with a smattering of “reflection” and “working out problems.”
Tools needed:
Find the tools that make you happy. I like a single book that will fit a whole year of daily journal entries.
The size of the book is important. A big, heavy book will be discouraging/inconvenient to pack if you go away.
Be honest with yourself: How long would you like to devote to your daily journaling?
My daily practice is short: five-10 minutes.
When I draw and journal: 30 minutes.
Choose the time of day you want to write. I write after dinner or close to bedtime.
Write about whatever you feel like. This is only for you, and you don’t even need to reread it.
Your journaling for the day is done.
Consider list making as a way of noticing or clearing out thoughts.
Use your list for future journaling prompts.
Don’t want to journal every day?
As part of her artistic explorations while attaining a Master of Fine Arts in graphic design from Vermont College of Fine Arts, Patterson researched the subject of handwriting. Her 100-day dedication to the practice of daily drawing and handwriting culminated in a 2021 exhibit at The Gallery at Penn College.